©2020 by Tensegrity®  Bristol

Bringing Vitality and Purpose into Your Life.


Tensegrity® was developed by Carlos Castaneda and his cohorts, Carol Tiggs, Taisha Abelar and Florinda Donner-Grau. Castaneda, an anthropologist and shaman, met his shaman-teacher, don Juan Matus, who taught him everything he knew about energy – how to cultivate it within ourselves, and how to move on it to different realities.

Carlos Castaneda has been on a journey of bringing this shamanic lineage of powerful, practical principles, teachings and tools to help anyone who interested live an extraordinary life. 

Join us to learn how you can apply and incorporate these powerful tools and principles into your everyday. Whether online or in person, with a sustained Tensegrity® practice you will soon experience more vitality, clearer mind and more balanced emotions . . . more of you will be available to make the best of every moment you are alive!

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ONLINE Tensegrity® Movements


Tensegrity® practice promotes clearer mind, increased vitality and balanced emotions.



*Wednesdays from 17:45 to 19:00

Live Streaming

ONLINE via Zoom

Also available on Move GB


*Thursdays from 15:00 to 16:15

Live Streaming

ONLINE via Zoom

Also available on Move GB



All classes contribution: 

Drop in £5 

*Block of 4 classes £16

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An Online Tensegrity® Class Series:

Welcoming a New Path -

Practical Steps to Succeed

Guided by Ana Sánchez

Tensegrity® Facilitator-in-Training Level 4

Four Sundays in March 2020

8th & 15th > 10:00 - 14:00 CET

22nd & 29th > 10:00 - 12:30 CET 

Via Zoom

Have you finished with something in your life -maybe a job or a life situation?

Do you feel it’s time to make a change?

Is it time to leave behind something that does not bring you fulfillment, wellbeing or does not resonate with who you are?

If the answer is yes, then this workshop is for You!


There are times in our lives when you just know that you simply cannot continue in the same job, or cannot put up anymore with certain situations in your life. Times when you know it in your heart, you must make a change! 

Once you have made the decision to change, then it comes the question of what to do next…It’s not easy to make a decision on what is the best choice, especially when you want to make sure it is the ‘right’ choice for you. You start looking and searching for options, you can get overwhelmed by the amount of choice available and by all the thoughts ramping in your head… you don’t seem to see clearly or be sure what is best for you. You might not be aware of it but the many thoughts in your head have been placed there by all the people that you’ve met and all the conversations you’ve had… that is why is so hard to get back to your own thoughts, direction and ideas. 

This is where Tensegrity® can help you clear your mind of all the clutter and get back to what you really want and desire. You deserve success as you walk into a new Path that is not only inspiring but is also nurturing at many levels -physically, mentally, emotionally, socially,…


In the upcoming Tensegrity® workshop, "Welcoming a New Path- Practical Steps to Succeed", you will:


  • Learn and practice Tensegrity® movements to increase vitality and quiet your mind.

  • Let go and say good-bye to the path you’re leaving behind. 

  • Regain your energy and balance, physically, mentally and emotionally, for the New Path ahead of you.

  • Practice Silence, Self-inquiry exercises, and other Tensegrity® tools to deeply connect with yourself and access your inner wisdom to move forward in life from a place of confidence and trust.

  • Find a New Path that resonates with You, that supports Your needs. 

  • Find the most functional and practical steps to succeed in Your New Path.



Making your way towards a new path can bring up insecurities or even fears. This workshop will provide you with the tools to find the practical steps to move forwards in your life. It will help you find the trust in yourself you’re longing for in order to succeed in whatever it is your heart desires.


        - £60 (20% early bird discount if booked by the 3rd of March -£48 ) 


email tensegritybristol@gmail.com to secure your space or register in the button below.

Registration for the whole Class Series will close 2 hours before the start of the first class (at 08:00 CET on the 3rd of March)






* Please wear comfortable and warm clothing and shoes.

* You will need a notepad and pen.

* You will need a chair, a cushion and a mat.

* CLASS 1: Bring a few dry leaves, stones or pieces of wood/twigs that you can easily return back to nature or bury.

* CLASS 2: Bring a tangerine or an apple or any other small piece of fruit.

* CLASS 4: Please have with you an A4 (or A3 if you have) sheet of paper and some colour pens/felt tips.

​•§• Classes are led by Ana Sánchez, a Tensegrity® Facilitator-in-Training Level 4.

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